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Social (opinion) Articles

Why we need quality sleep and how to achieve it

Naseerah Nanabhai 27-10-2020 A good night’s sleep is essential for mental and physical health. A lack of adequate sleep leads to decreased cognitive abilities, can weaken focus and cause irritability. Not only do we require an adequate number of hours but also...

Naseerah Nanabhai 22-10-2020 Apple cider vinegar (ACV) has been used for centuries and has a long history as a home remedy. It is made from crushed, distilled and fermented apples. Acetic acid is the active component of apple cider vinegar and is responsible for its...

Life after Divorce

By Naadiya Adams  21:10:2020 Divorce is a painful experience that all societies go through; according to experts, it is becoming more prevalent. The difference, however, is how we, as a society, respond to divorced couples and how we fight the stigma associated with...

EMOTIONAL INTELLIGENCE

By Zainub Jada Mental Health & Wellness Coach 21:10:20 Emotionally Intelligence We probably all know people, either at work or in our personal lives, who are really good listeners. No matter what kind of situation we're in, they always seem to know just what to...