Natural remedies to get rid of phlegm
Honey and lemon
A mixture of 1 tablespoon or organic honey and 2 tablespoons of lemon juice can soothe your respiratory tract and bring the much needed relief. Honey has antibacterial and antifungal properties, while lemon is rich in Vitamin C, which will help you reducing congestion easily.
Apple cider vinegar
A powerful antibacterial agent, apple cider vinegar helps in preventing excess phlegm production in the body and also helps in maintaining a healthy pH balance. You can mix it with water or also gargle with it.
Onion can help in dealing with cold, cough, fever, low immunity and a sore throat. It can also help in eliminating excess cough. All you need to do is soak grated onion in water for around 6 to 8 hours. Drinking 3 to 4 tbsp of this water every day can be helpful in improving health and eliminating an excess cough.
Cardamom/ELACHI can help in reducing the buildup of excess mucus in the body. Cardamom is traditionally taken after meals for aiding digestion and assimilation. It aids easy digestion of food by protecting mucus membranes. It liquefies mucus in heavy foods which are harder to digest and forms more mucus in the body.
So, if change of weather or air pollution is causing excess phlegm or mucus, you know exactly what to do to get rid of
THESE REMEDIES ARE IN NO WAY REPLACE PROFESSIONAL MEDICAL ADVICE.. PLEASE IF YOU ARE IN DOUBT CONSULT YOUR DOCTOR